75 Hard Challenge for Spending Time In Nature

The 75 Hard Challenge can help individuals reconnect with nature by promoting habits that encourage spending time outdoors and appreciating the natural world. The program's structure encourages participants to engage in daily outdoor activities, such as hiking, walking, or simply spending time in a park. By committing to these habits for 75 days, participants can develop a deeper connection with nature and experience the physical and mental health benefits of being outside. The challenge's emphasis on discipline and consistency helps individuals make outdoor activities a regular part of their routine. The daily reading habit can include books on nature and environmental stewardship, providing valuable insights into the importance of preserving and enjoying the natural world.