75 Hard Challenge for Beginners

For beginners, the 75 Hard Challenge can seem daunting, but it’s an excellent way to build foundational habits that support long-term health and wellness. Beginners should focus on gradually increasing their workout intensity while ensuring they maintain proper form to avoid injury. A diet tailored to beginners might involve learning about portion control, understanding macronutrients, and avoiding processed foods. The challenge also encourages daily reading, which can be a great way to educate oneself about fitness and nutrition. Mental resilience is built by adhering to the strict rules and pushing through challenging days.