75 Hard Challenge for Reduced Screen Time

The 75 Hard Challenge can help reduce screen time by promoting habits that support a healthier and more balanced lifestyle. The program's structure encourages participants to engage in daily activities that reduce dependence on screens, such as regular exercise, outdoor activities, and personal development. By committing to these habits for 75 days, participants can break the cycle of excessive screen time and create more meaningful and fulfilling routines. The challenge's emphasis on discipline and accountability helps individuals stay on track with their screen time reduction goals. The daily reading habit can include books on digital detox and mindfulness, providing valuable insights into reducing screen time and improving overall well-being.