75 Hard Challenge for Reduced Screen Time

The 75 Hard Challenge can help reduce screen time by promoting habits that support a healthier and more balanced lifestyle. The program's structure encourages participants to engage in daily activities that reduce dependence on screens, such as regular exercise, outdoor activities, and personal development. By committing to these habits for 75 days, participants can break the cycle of excessive screen time and create more meaningful and fulfilling routines. The challenge's emphasis on discipline and accountability helps individuals stay on track with their screen time reduction goals. The daily reading habit can include books on digital detox and mindfulness, providing valuable insights into reducing screen time and improving overall well-being.

Suggested Habits

Set daily limits on screen time and stick to them

Engage in daily physical activities that don't involve screens

Spend time outdoors for fresh air and screen-free relaxation

Read physical books instead of digital content

Practice mindfulness to stay present and reduce screen time

Reflect on your screen time habits through journaling

Avoid using screens during meals and before bed

Engage in hobbies or activities that don't involve screens

Create a screen-free bedtime routine

Stay disciplined and accountable to your screen time goals

Other Challenges

Challenge for Spiritual Growth Challenge for Fitness Enthusiasts Challenge for Spiritual Growth Challenge for Stress Management Challenge for Women Challenge for Environmental Awareness Challenge for Seniors Challenge for Stress Management Challenge for Self-reliance Challenge for Creativity