The 75 Hard Challenge can help individuals embrace minimalism by promoting habits that encourage simplicity, intentionality, and decluttering. The program's structure encourages participants to engage in daily activities that support a minimalist lifestyle, such as decluttering their living spaces, reducing consumption, and focusing on what truly matters. By committing to these habits for 75 days, participants can develop a greater appreciation for simplicity and create a more intentional and fulfilling life. The challenge's emphasis on discipline and consistency helps individuals stay on track with their minimalism goals. The daily reading habit can include books on minimalism and intentional living, providing valuable insights into simplifying life.