75 Hard Challenge for Improved Digestion

The 75 Hard Challenge can help improve digestion by promoting habits that support gut health and overall well-being. The program's structure encourages participants to engage in daily practices that enhance digestive function, such as regular exercise, proper nutrition, and hydration. By following a healthy lifestyle for 75 days, participants can improve their digestive health and reduce issues such as bloating, indigestion, and constipation. The challenge's emphasis on discipline and consistency helps individuals make lasting changes that support healthy digestion. The daily reading habit can include books on digestive health, providing valuable insights into maintaining a healthy gut.

Suggested Habits

Follow a diet that supports healthy digestion, such as incorporating fiber-rich foods and probiotics

Engage in daily physical activity to support digestive health

Drink 3 liters of water daily to stay hydrated

Avoid processed foods and sugar

Practice mindful eating and chew food thoroughly

Prioritize sleep to support digestive health

Read books on digestive health and wellness

Spend time outdoors for fresh air and relaxation

Incorporate flexibility and mobility exercises into your routine

Set daily goals to maintain healthy digestion

Other Challenges

Challenge for Couples Challenge for Beginners Challenge for Immune System Support Challenge for Positive Habits Challenge for Moms Challenge for Weight Maintenance Challenge for Busy Professionals Challenge for Time Management Challenge for Travelers Challenge for Deep Work