75 Soft Challenge for Women

The 75 Soft Challenge is ideal for women looking to balance health and well-being with a realistic, sustainable routine. It encourages regular exercise, mindful eating, and self-care practices that align with women's unique health needs. The challenge promotes a balanced lifestyle, allowing for flexibility and self-compassion, which supports long-term success in physical and mental health.

Suggested Habits

Follow a nutritious, balanced diet
Exercise for 30 minutes
Stay hydrated with 2 liters of water
Limit alcohol and sugary treats
Focus on 7-8 hours of sleep
Incorporate stretching or yoga
Track menstrual cycle for optimal workout planning
Read 10 pages of a book or meditate
Practice daily gratitude or journaling
Allow for flexibility and self-compassion