75 Soft Challenge for Weight Training

The 75 Soft Challenge is ideal for those focused on weight training, offering a structured yet flexible approach to building muscle and strength. The program encourages consistent daily workouts, balanced nutrition, and proper recovery, without the extreme demands of more intense challenges. It emphasizes gradual progress and sustainable habits that support long-term fitness goals.

Suggested Habits

Follow a high-protein diet to support muscle growth

Exercise for 30-45 minutes, focusing on strength training

Incorporate recovery activities like stretching or yoga

Stay hydrated with at least 2 liters of water daily

Avoid processed foods and excess sugar

Ensure 7-8 hours of sleep for muscle recovery

Track your workouts and progress

Incorporate rest days as needed

Read or learn about weight training techniques

Reflect on your goals and achievements

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