75 Soft Challenge for Weight Maintenance

The 75 Soft Challenge is ideal for those who have already achieved their weight loss goals and want to maintain their current weight while continuing to build healthy habits. The program encourages regular physical activity, balanced nutrition, and mindfulness practices, all designed to support weight maintenance. It offers a balanced approach to sustaining long-term health through consistent, manageable habits.

Suggested Habits

Follow a balanced diet for weight maintenance

Exercise for 30 minutes daily to stay active

Practice mindful eating and portion control

Drink 2 liters of water daily

Avoid processed foods and excess sugar

Ensure 7-8 hours of sleep for recovery

Track your food intake and physical activity

Incorporate a mix of cardio and strength training

Reflect on your weight maintenance journey through journaling

Set small, achievable goals to stay on track

Other Challenges

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