75 Soft Challenge for Weight Loss

The 75 Soft Challenge is an accessible approach for those seeking weight loss through manageable daily habits. It focuses on consistency without the rigidity of extreme diets or intense workouts. Participants follow a balanced, calorie-conscious diet and engage in regular physical activity, prioritizing sustainability over intensity. This approach allows for occasional indulgences, making it easier to stay on track while promoting gradual, healthy weight loss.

Suggested Habits

Eat a balanced diet with a slight calorie deficit

Drink 2 liters of water daily

Exercise for 30 minutes

Avoid processed foods

Allow for a small, mindful treat

Track your food intake lightly, focusing on whole foods

Incorporate fruits and vegetables in every meal

Sleep for 7-8 hours

Practice mindful eating

Take a moment for self-reflection or meditation

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