75 Soft Challenge for Vegans

The 75 Soft Challenge for vegans is tailored to support those following a plant-based diet while focusing on overall health and well-being. The program encourages balanced nutrition, regular exercise, and mindfulness practices, all aligned with vegan principles. The challenge promotes sustainability and flexibility, making it easier to maintain these habits long-term.

Suggested Habits

Follow a balanced vegan diet with diverse nutrients

Exercise for 30 minutes daily

Incorporate plant-based protein sources in each meal

Stay hydrated with 2 liters of water

Avoid processed vegan junk food

Plan meals to ensure nutritional balance

Prioritize 7-8 hours of sleep

Practice mindfulness or meditation

Read or learn more about vegan nutrition and lifestyle

Reflect on your goals and progress

Other Challenges

Challenge for Athletes Challenge for Couples Challenge for Gratitude Challenge for Focus Challenge for Military Challenge for Mindful Consumption Challenge for Self-discipline Challenge for Office Workers Challenge for Productivity Challenge for Athletes