75 Soft Challenge for Travelers
The 75 Soft Challenge is adapted for travelers who want to maintain their health and fitness while on the move. The program emphasizes flexibility and adaptability, allowing participants to incorporate healthy habits into their travel routine. It encourages regular exercise, mindful eating, and stress management, making it easier to stay consistent despite changing environments.
Suggested Habits
Plan and pack healthy snacks for travel
Exercise for 30 minutes, adapting to available facilities
Drink 2 liters of water daily, especially during flights
Avoid airport or hotel junk food
Practice mindfulness or meditation to reduce travel stress
Prioritize sleep, adjusting for time zones
Explore local parks or outdoor areas for workouts
Track your workouts and diet while traveling
Read or listen to something that inspires you
Reflect on your travel experiences and learnings
