75 Soft Challenge for Students

The 75 Soft Challenge helps students balance academic responsibilities with personal health and well-being. The challenge encourages time management, regular physical activity, and healthy eating, while also promoting mental clarity and stress management. This balanced approach helps students improve their focus and overall well-being.

Suggested Habits

Prepare healthy meals and snacks

Exercise for 30 minutes

Stay hydrated with 2 liters of water

Limit caffeine intake after early afternoon

Practice time management techniques

Engage in mindfulness or meditation to reduce stress

Ensure a regular sleep schedule

Read or study something beyond your regular coursework

Spend time outdoors for fresh air

Set daily goals for both academics and personal growth

Other Challenges

Challenge for Spending Time In Nature Challenge for Discipline Challenge for Stress Management Challenge for Gratitude Challenge for Mindful Consumption Challenge for Office Workers Challenge for Spending Time In Nature Challenge for Mental Strength Challenge for Community Involvement Challenge for Hormone Balance