75 Soft Challenge for Spiritual Growth

The 75 Soft Challenge can be a powerful tool for those focused on spiritual growth, promoting daily habits that support mindfulness, self-reflection, and connection with the spiritual. The program encourages regular physical activity, proper nutrition, and spiritual practices, all designed to deepen spiritual awareness and well-being. It offers a balanced approach to spiritual growth through consistent, manageable habits.

Suggested Habits

Follow a balanced diet that supports mental clarity

Exercise for 30 minutes daily to maintain physical health

Practice meditation or prayer daily

Drink 2 liters of water daily

Avoid distractions and stay mindful

Read 10 pages of spiritual texts or personal growth books

Spend time outdoors for reflection and connection with nature

Reflect on spiritual insights and growth through journaling

Practice daily gratitude

Set small, achievable goals for deeper spiritual connection

Other Challenges

Challenge for Over 40 Challenge for Positive Habits Challenge for Resilience Challenge for Improved Posture Challenge for Weight Maintenance Challenge for Vegans Challenge for Mindful Consumption Challenge for Weight Loss Challenge for Family Bonding Challenge for Students