75 Soft Challenge for Spending Time In Nature

The 75 Soft Challenge can help individuals reconnect with nature by promoting daily habits that encourage spending time outdoors and appreciating the natural world. The program encourages actions that deepen the connection with nature, such as hiking, walking, or simply spending time in a park. It offers a balanced approach to enjoying and preserving nature through consistent, manageable habits.

Suggested Habits

Engage in daily outdoor physical activities, such as walking or hiking

Spend time in nature to relax and recharge

Practice mindfulness to fully appreciate the natural environment

Reflect on your experiences in nature through journaling

Read or learn about nature and environmental stewardship

Set small, achievable goals to spend more time outdoors

Participate in outdoor community events or clean-ups

Avoid using screens while spending time in nature

Connect with others who share a love for the outdoors

Practice consistent discipline to make nature a priority

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