75 Soft Challenge for Seniors

The 75 Soft Challenge is adapted for seniors to focus on maintaining physical and mental health with low-impact, sustainable activities. The challenge promotes gentle exercises, balanced nutrition, and cognitive engagement to help seniors stay active, healthy, and mentally sharp. It also emphasizes the importance of social connections and mental well-being.

Suggested Habits

Follow a heart-healthy, balanced diet

Engage in 30 minutes of low-impact exercises like walking or swimming

Incorporate daily stretching or yoga for flexibility

Drink 1.5-2 liters of water

Avoid processed foods and excess salt

Ensure 7-8 hours of sleep

Engage in mentally stimulating activities like reading or puzzles

Practice mindfulness or meditation

Stay socially active, whether in person or virtually

Reflect on your day through journaling or talking with loved ones

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