75 Soft Challenge for Reduced Screen Time

The 75 Soft Challenge can help reduce screen time by promoting daily habits that support a healthier and more balanced lifestyle. The program encourages regular physical activity, outdoor activities, and mindfulness practices, all designed to reduce dependence on screens. It offers a balanced approach to minimizing screen time through consistent, manageable habits.

Suggested Habits

Set daily limits on screen time and stick to them

Engage in daily physical activities that don't involve screens

Spend time outdoors for fresh air and screen-free relaxation

Read physical books instead of digital content

Practice mindfulness to stay present and reduce screen time

Reflect on your screen time habits through journaling

Avoid using screens during meals and before bed

Engage in hobbies or activities that don't involve screens

Create a screen-free bedtime routine

Stay disciplined and accountable to your screen time goals

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