75 Soft Challenge for Personal Growth

The 75 Soft Challenge is designed for those focused on personal growth, encouraging daily habits that promote self-improvement, mental clarity, and overall well-being. The program emphasizes mindfulness, regular exercise, and continuous learning, helping participants to grow and develop in all areas of their lives. It offers a flexible approach that supports long-term personal growth and development.

Suggested Habits

Follow a balanced, nutritious diet

Exercise for 30 minutes daily

Practice mindfulness or meditation

Drink 2 liters of water daily

Avoid junk food and alcohol

Ensure 7-8 hours of sleep each night

Read 10 pages of a personal development book

Spend time outdoors for at least one activity

Reflect on personal growth through journaling

Set small, achievable goals for continuous improvement

Other Challenges

Challenge for Busy Professionals Challenge for Improved Digestion Challenge for Resilience Challenge for Mental Clarity Challenge for Women Challenge for Parents Challenge for Improved Digestion Challenge for Anxiety Management Challenge for Personal Growth Challenge for Community Involvement