75 Soft Challenge for Office Workers

The 75 Soft Challenge is tailored for office workers who want to stay active and healthy despite a sedentary job. The program encourages regular physical activity, healthy eating, and mindfulness practices, all designed to be easily integrated into a busy workday. It supports long-term health and well-being by promoting consistent, manageable habits.

Suggested Habits

Plan and prepare healthy lunches and snacks

Exercise for 30 minutes daily, focusing on stretching and movement

Stay hydrated with 2 liters of water

Avoid sugary office snacks and drinks

Take regular breaks to stretch or walk

Practice mindfulness or meditation during work breaks

Ensure consistent sleep schedules

Limit screen time before bed

Reflect on your workday and plan for tomorrow

Set small, achievable goals for productivity and health

Other Challenges

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