75 Soft Challenge for Nurses

The 75 Soft Challenge helps nurses maintain their health and well-being despite demanding work schedules. The challenge encourages manageable daily habits that support physical fitness, mental resilience, and self-care, all tailored to fit within the hectic and often stressful environment of healthcare work.

Suggested Habits

Prepare and eat balanced meals, even during shifts

Incorporate 30 minutes of exercise, adjusted for shift work

Stay hydrated with 2 liters of water, especially during long shifts

Avoid caffeine late in the day

Practice mindfulness or deep breathing during breaks

Prioritize sleep, using blackout curtains or sleep aids if needed

Take short walks during breaks to stay active

Engage in a calming activity after work to unwind

Reflect on your day to manage stress

Set boundaries to maintain work-life balance

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