75 Soft Challenge for Moms

The 75 Soft Challenge is designed for moms who want to prioritize their health and well-being while managing family responsibilities. The challenge provides a balanced approach, allowing for flexibility in workouts and meal planning. It encourages self-care and mindfulness, helping moms to maintain their health and set a positive example for their families.

Suggested Habits

Plan and prepare healthy meals that the whole family can enjoy

Exercise for 30 minutes, including activities with kids if needed

Drink at least 1.5 liters of water daily

Avoid processed snacks and sugary drinks

Practice mindfulness to manage stress

Ensure a consistent sleep routine

Involve kids in meal preparation or cooking

Set aside at least 15 minutes for self-care

Spend quality time with family

Take a moment for gratitude or reflection

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