75 Soft Challenge for Mindful Consumption

The 75 Soft Challenge can help promote mindful consumption by encouraging participants to be more intentional about their choices, whether it's related to food, products, or information. The program encourages daily actions that support mindful consumption, such as making healthier food choices, reducing waste, and being selective about media consumption. It offers a balanced approach to making more intentional choices through consistent, manageable habits.

Suggested Habits

Choose whole, unprocessed foods for meals

Practice mindful eating by savoring each bite

Reduce waste by opting for reusable products

Be selective about media and information consumption

Reflect on your consumption habits through journaling

Avoid impulse purchases and focus on needs over wants

Practice mindfulness to stay present and intentional

Spend time outdoors to disconnect from consumer culture

Read or learn about mindfulness and conscious living

Set small, achievable goals to make more mindful consumption choices

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