75 Soft Challenge for Military
The 75 Soft Challenge is a flexible program for military personnel that aligns with their demanding schedules and physical requirements. The challenge emphasizes regular physical training, mental toughness, and proper nutrition while allowing for rest and recovery, ensuring a balanced approach to maintaining peak performance and resilience.
Suggested Habits
Follow a diet that supports physical and mental performance
Exercise for 30-45 minutes, including strength and endurance training
Stay hydrated with at least 2 liters of water
Avoid junk food and alcohol
Prioritize recovery with stretching or mobility exercises
Ensure 7-8 hours of sleep
Engage in mental resilience training, like mindfulness or meditation
Track your physical and mental progress
Incorporate outdoor activities when possible
Set and review personal and professional goals
