75 Soft Challenge for Mental Health

The 75 Soft Challenge focuses on mental health by promoting daily habits that support emotional well-being and resilience. The challenge encourages participants to incorporate mindfulness, self-care, and regular physical activity into their routine. This approach helps build a balanced lifestyle that supports both mental and physical health, making it easier to manage stress and improve overall well-being.

Suggested Habits

Follow a diet rich in nutrients that support mental health

Engage in 30 minutes of physical activity

Practice mindfulness or meditation

Drink 2 liters of water daily

Avoid alcohol and processed foods

Ensure 7-8 hours of sleep

Read or listen to something that inspires you

Spend time outdoors

Practice daily journaling or gratitude exercises

Set small, achievable goals

Other Challenges

Challenge for Fitness Enthusiasts Challenge for Relationship Building Challenge for Confidence Building Challenge for Minimalism Challenge for Stress Management Challenge for Gratitude Challenge for Mental Strength Challenge for Weight Maintenance Challenge for Environmental Awareness Challenge for Moms