75 Soft Challenge for Longevity
The 75 Soft Challenge can support longevity by promoting daily habits that enhance physical health, mental resilience, and overall well-being. The program encourages regular physical activity, proper nutrition, and mindfulness practices, all designed to support long-term health. It offers a balanced approach to maintaining vitality and well-being through consistent, sustainable habits.
Suggested Habits
Follow a balanced, nutrient-dense diet
Exercise for 30 minutes daily to support longevity
Practice mindfulness or meditation to manage stress
Drink 2 liters of water daily to stay hydrated
Avoid processed foods and excess sugar
Ensure 7-8 hours of sleep for recovery
Read or learn about longevity and healthy aging
Spend time outdoors to stay active and connected with nature
Incorporate daily stretching or mobility exercises
Set small, achievable goals to support long-term health
