75 Soft Challenge for Improved Digestion
The 75 Soft Challenge can help improve digestion by promoting daily habits that support gut health and overall well-being. The program encourages regular physical activity, proper nutrition, and hydration, all designed to enhance digestive function. It offers a balanced approach to maintaining healthy digestion through consistent, sustainable habits.
Suggested Habits
Follow a diet that supports healthy digestion, such as incorporating fiber-rich foods and probiotics
Exercise for 30 minutes daily to support digestive health
Drink 2 liters of water daily to stay hydrated
Avoid processed foods and sugar
Practice mindful eating and chew food thoroughly
Ensure 7-8 hours of sleep for recovery
Read or learn about digestive health and wellness
Spend time outdoors for fresh air and relaxation
Incorporate daily stretching or mobility exercises
Set small, achievable goals to maintain healthy digestion
