75 Soft Challenge for Immune System Support

The 75 Soft Challenge can help strengthen the immune system by promoting daily habits that support overall health and well-being. The program encourages regular physical activity, proper nutrition, and adequate hydration, all designed to enhance immune function. It offers a balanced approach to maintaining a strong immune system through consistent, sustainable habits.

Suggested Habits

Follow a diet rich in immune-boosting nutrients, such as vitamin C and zinc

Exercise for 30 minutes daily to support immune function

Practice mindfulness or meditation to reduce stress

Drink 2 liters of water daily to stay hydrated

Avoid processed foods and sugar

Ensure 7-8 hours of sleep for recovery

Read or learn about immune system support and health

Spend time outdoors for fresh air and sunlight

Incorporate daily stretching or mobility exercises

Set small, achievable goals to maintain a strong immune system

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