75 Soft Challenge for Hormone Balance
The 75 Soft Challenge can help balance hormones by promoting daily habits that support overall health and well-being. The program encourages regular physical activity, proper nutrition, and stress management, all designed to enhance hormonal balance. It offers a balanced approach to maintaining hormonal health through consistent, sustainable habits.
Suggested Habits
Follow a diet that supports hormone balance, such as incorporating healthy fats and reducing sugar
Exercise for 30 minutes daily to support hormonal health
Practice mindfulness or meditation to reduce stress
Drink 2 liters of water daily to stay hydrated
Avoid processed foods and caffeine
Ensure 7-8 hours of sleep for recovery
Read or learn about hormone health and wellness
Spend time outdoors for fresh air and relaxation
Incorporate daily stretching or mobility exercises
Set small, achievable goals to maintain balanced hormone levels
