75 Soft Challenge for Healthy Eating

The 75 Soft Challenge promotes healthy eating by encouraging consistent, manageable daily habits that support overall well-being. The program encourages participants to follow a balanced diet, focusing on whole, nutrient-dense foods while allowing for occasional treats. It offers a balanced approach to improving eating habits and maintaining a healthy diet through consistent, sustainable choices.

Suggested Habits

Plan and prepare balanced meals daily

Incorporate a variety of fruits and vegetables into your diet

Avoid processed foods and excess sugar

Drink 2 liters of water daily

Track your daily caloric intake if needed

Practice mindful eating and portion control

Read or learn about nutrition and healthy eating

Avoid eating out or ordering takeout regularly

Set small, achievable goals to maintain a healthy diet

Allow for a small, mindful treat occasionally

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