75 Soft Challenge for Flexibility And Mobility

The 75 Soft Challenge can help improve flexibility and mobility by promoting daily habits that support physical health and well-being. The program encourages regular stretching and mobility exercises, along with proper hydration and recovery practices. It offers a balanced approach to enhancing flexibility and mobility through consistent, manageable habits.

Suggested Habits

Incorporate daily stretching or mobility exercises

Practice yoga or Pilates to improve flexibility

Exercise for 30 minutes daily, focusing on movement

Drink 2 liters of water daily to support muscle function

Avoid prolonged periods of sitting or inactivity

Warm up before and cool down after workouts

Use foam rolling or massage techniques for recovery

Read or learn about flexibility and mobility exercises

Set small, achievable goals to improve flexibility and mobility

Spend time outdoors to stay active and mobile

Other Challenges

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