75 Soft Challenge for Fitness Enthusiasts

The 75 Soft Challenge is perfect for fitness enthusiasts looking to maintain or improve their physical fitness while focusing on sustainability and balance. The program encourages daily workouts, proper nutrition, and recovery practices, all while allowing for flexibility in intensity. It supports long-term fitness goals by promoting consistent, manageable habits.

Suggested Habits

Follow a performance-enhancing diet

Exercise for 30-45 minutes daily

Incorporate a mix of cardio and strength training

Stay hydrated with 2 liters of water

Avoid junk food and alcohol

Prioritize sleep for optimal recovery

Track your workouts and progress

Incorporate rest days as needed

Read or learn about fitness and nutrition

Reflect on your fitness journey and set new goals

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