75 Soft Challenge for Family Bonding
The 75 Soft Challenge can be a great way to strengthen family bonds by encouraging shared goals and activities. Families can take on the challenge together, supporting each other in their fitness and personal development goals. The program encourages regular physical activity, healthy eating, and personal growth, all of which can be done as a family. By working together towards a common goal, families can develop stronger connections and create lasting memories.
Suggested Habits
Plan and prepare healthy meals together as a family
Engage in daily physical activities that involve the whole family
Set small, achievable family goals and work towards them together
Spend time outdoors as a family for exercise and bonding
Practice gratitude and appreciation within the family
Read or learn about family relationships and personal growth
Reflect on family experiences and challenges through journaling
Avoid distractions and spend quality time together
Practice mindfulness and patience with each other
Celebrate successes and milestones as a family
