75 Soft Challenge for Entrepreneurs
The 75 Soft Challenge is ideal for entrepreneurs who are looking to improve their health while managing the demands of running a business. The program emphasizes time management, stress reduction, and consistent daily habits that support both physical and mental well-being. It allows for flexibility, making it easier to maintain healthy habits even with a busy schedule.
Suggested Habits
Plan and prepare healthy meals to avoid unhealthy eating
Exercise for 30 minutes, choosing activities that fit your schedule
Stay hydrated with at least 2 liters of water daily
Limit caffeine after midday
Practice time management and prioritize tasks
Take short breaks to recharge during the workday
Engage in mindfulness or meditation to reduce stress
Set daily goals for both business and personal growth
Reflect on your progress and adjust as needed
Read or listen to something that inspires you
