75 Soft Challenge for Digital Detox
The 75 Soft Challenge can help individuals undergo a digital detox by promoting daily habits that reduce dependence on digital devices and encourage more meaningful, offline activities. The program encourages actions that support a healthier relationship with technology, such as limiting screen time, spending more time outdoors, and focusing on face-to-face interactions. It offers a balanced approach to reducing screen time through consistent, manageable habits.
Suggested Habits
Set daily limits on screen time and stick to them
Engage in daily physical activities that don't involve screens
Spend time outdoors for fresh air and screen-free relaxation
Read physical books instead of digital content
Practice mindfulness to stay present and reduce screen time
Reflect on your digital habits through journaling
Avoid using screens during meals and before bed
Engage in hobbies or activities that don't involve screens
Create a screen-free bedtime routine
Stay disciplined and accountable to your digital detox goals
