75 Soft Challenge for Deep Work

The 75 Soft Challenge can help individuals cultivate the ability to engage in deep work by promoting daily habits that support focus, productivity, and mental clarity. The program encourages actions that enhance the ability to concentrate, such as regular exercise, proper nutrition, and mindfulness. It offers a balanced approach to deep work through consistent, manageable habits.

Suggested Habits

Set aside dedicated time for deep work each day

Practice mindfulness or meditation to enhance focus

Exercise for 30 minutes daily to boost mental clarity

Reflect on deep work sessions through journaling

Read or learn about productivity and focus

Set small, achievable goals to improve focus and productivity

Avoid distractions during deep work sessions

Create a work environment that supports concentration

Practice consistent discipline to maintain focus

Take breaks to recharge and avoid burnout

Other Challenges

Challenge for Longevity Challenge for Brain Health Challenge for Vegans Challenge for Entrepreneurs Challenge for Fitness Enthusiasts Challenge for Mental Clarity Challenge for Healthy Eating Challenge for Parents Challenge for Travelers Challenge for Relationship Building