75 Soft Challenge for Crossfitters

The 75 Soft Challenge is a perfect complement to a CrossFit regimen, offering a balanced approach to training and recovery. The program encourages daily CrossFit-style workouts combined with mobility exercises and proper nutrition, all while allowing for flexibility in intensity. This approach helps prevent burnout and promotes long-term success in both physical fitness and mental toughness.

Suggested Habits

Follow a balanced diet with sufficient protein and carbs

Exercise for 30-45 minutes, incorporating CrossFit WODs

Incorporate daily mobility or flexibility exercises

Stay hydrated with 2 liters of water

Avoid junk food and alcohol

Prioritize sleep for optimal recovery

Track your performance and progress

Engage in community or group workouts for motivation

Read or learn about CrossFit techniques and strategies

Reflect on your goals and achievements

Other Challenges

Challenge for Personal Growth Challenge for Self-discipline Challenge for Self-reliance Challenge for Mental Strength Challenge for Improved Digestion Challenge for Resilience Challenge for Spending Time In Nature Challenge for Minimalism Challenge for Stress Management Challenge for Leadership