75 Soft Challenge for Couples

The 75 Soft Challenge for couples encourages joint participation in healthy habits that strengthen both physical fitness and relationships. The program emphasizes teamwork, mutual support, and shared goals, promoting a healthier and more connected partnership. Couples can enjoy exercising together, preparing meals, and supporting each other's growth throughout the challenge.

Suggested Habits

Plan and cook healthy meals together

Exercise together for 30 minutes

Stay hydrated with at least 2 liters of water each

Limit junk food and alcohol together

Set and review shared goals

Take time for mindfulness or meditation as a couple

Ensure both partners get adequate sleep

Read or discuss a book or podcast together

Practice daily gratitude for each other

Support each other's individual goals

Other Challenges

Challenge for Discipline Challenge for Addiction Recovery Challenge for Overcoming Procrastination Challenge for Parents Challenge for Self-reliance Challenge for Digital Detox Challenge for Mental Clarity Challenge for Focus Challenge for Healthy Eating Challenge for Weight Training