75 Soft Challenge for Confidence Building

The 75 Soft Challenge is an excellent way to build confidence by promoting consistent, manageable daily habits that encourage self-improvement and personal growth. The program encourages regular physical activity, healthy eating, and mindfulness practices, all designed to boost self-confidence. It offers a balanced approach to building confidence through consistent, sustainable habits.

Suggested Habits

Set and achieve small daily goals

Exercise for 30 minutes daily to boost confidence

Practice positive self-talk and affirmations

Drink 2 liters of water daily

Avoid negative influences and distractions

Read 10 pages of a book on confidence and personal development

Reflect on achievements and progress through journaling

Spend time outdoors to connect with nature and boost mood

Practice consistent discipline and accountability

Challenge yourself with new activities to build confidence

Other Challenges

Challenge for Leadership Challenge for Couples Challenge for Immune System Support Challenge for Longevity Challenge for Vegans Challenge for Crossfitters Challenge for Mental Health Challenge for Family Bonding Challenge for Longevity Challenge for Creativity