75 Soft Challenge for Busy Professionals
The 75 Soft Challenge is tailored for busy professionals who want to improve their health and fitness without compromising their work-life balance. The challenge encourages integrating healthy habits into a busy schedule, with a focus on time management and flexibility. The program emphasizes consistency over perfection, making it easier to stick with despite a hectic lifestyle.
Suggested Habits
Plan meals to ensure healthy eating during busy days
Exercise for 30 minutes
Drink water consistently throughout the day
Limit caffeine in the afternoon
Practice deep breathing or quick meditation breaks
Take a short walk or stretch during work breaks
Avoid work-related stress after hours
Prioritize 7-8 hours of sleep
Read or listen to a podcast on personal development
Take a moment each day to unwind
