75 Soft Challenge for Beginners

The 75 Soft Challenge is perfect for beginners who want to establish healthy habits without overwhelming themselves. The challenge focuses on building foundational habits that are easy to maintain, with an emphasis on gradual progress and self-compassion. It's a great way to start a fitness journey without the pressure of intense requirements, making it more sustainable in the long run.

Suggested Habits

Adopt a simple, balanced diet

Exercise for 20-30 minutes

Drink 1.5-2 liters of water daily

Limit sugary drinks and snacks

Establish a regular sleep schedule

Practice mindfulness or meditation

Set small, achievable goals

Reflect on your progress

Incorporate more whole foods into your diet

Spend time outdoors

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