75 Soft Challenge for Athletes

For athletes, the 75 Soft Challenge offers a balanced way to enhance training and recovery. The program encourages daily exercise and proper nutrition while allowing for flexibility in intensity and type of workouts. The focus on recovery and mental health helps athletes maintain peak performance without the risk of burnout.

Suggested Habits

Follow a diet that supports your athletic goals

Exercise for 30-45 minutes, focusing on a mix of training and recovery

Incorporate stretching or mobility exercises

Stay hydrated with at least 2 liters of water

Avoid junk food and alcohol

Prioritize 7-8 hours of sleep for recovery

Track your progress and adjust as needed

Practice mindfulness or visualization techniques

Engage in light recovery activities like walking or yoga

Reflect on your goals and achievements

Other Challenges

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