75 Soft Challenge for Anxiety Management

The 75 Soft Challenge can be an effective way to manage anxiety by providing structure, discipline, and a focus on self-care. The program encourages daily habits that support mental health and well-being, such as regular exercise, mindfulness, and proper nutrition. It offers a balanced approach to managing anxiety, promoting a calm and centered mindset.

Suggested Habits

Follow a diet rich in anxiety-reducing nutrients

Exercise for 30 minutes daily

Practice mindfulness meditation or deep breathing

Drink 2 liters of water daily

Avoid caffeine and alcohol

Ensure 7-8 hours of sleep each night

Read 10 pages of a book on anxiety management

Spend time outdoors for relaxation

Practice daily journaling or gratitude exercises

Set small, manageable goals to reduce overwhelm

Other Challenges

Challenge for Leadership Challenge for Mental Clarity Challenge for Spending Time In Nature Challenge for Mental Health Challenge for Students Challenge for Healthy Eating Challenge for Seniors Challenge for Productivity Challenge for Women Challenge for Weight Maintenance