75 Soft Challenge for Addiction Recovery

The 75 Soft Challenge can be a valuable tool for individuals in addiction recovery, promoting discipline, structure, and self-care through manageable daily habits. The program encourages regular physical activity, proper nutrition, and mindfulness practices, all designed to support recovery and well-being. It offers a balanced approach to building resilience and maintaining sobriety.

Suggested Habits

Follow a diet that supports physical and mental health

Exercise for 30 minutes daily

Practice mindfulness or meditation to manage cravings

Drink 2 liters of water daily

Avoid triggers and high-risk situations

Ensure 7-8 hours of sleep each night

Read 10 pages of a book on addiction recovery

Reflect on your recovery journey through journaling

Set small, achievable goals to support sobriety

Spend time outdoors for relaxation and mental clarity

Other Challenges

Challenge for Community Involvement Challenge for Women Challenge for Personal Growth Challenge for Busy Professionals Challenge for Longevity Challenge for Nurses Challenge for Self-reliance Challenge for Emotional Intelligence Challenge for Flexibility And Mobility Challenge for Immune System Support